Weigh In record (no journal entry) for 10 March 2014
|
213.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2014:
|
2629 kcal
|
Fat: 63.21g | Prot: 199.20g | Carb: 343.36g.
Breakfast: Red Bull Red Bull (12 oz), Kraft Singles 2% Milk American Cheese Slices, Milk (Nonfat), Oscar Mayer Thin Sliced Turkey Breast, Country Harvest Whole Grain Bread, Bananas. Lunch: Milk (Nonfat), Bran Flakes. Dinner: Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Strawberries, Grapes, Kraft Deli Fresh Mozzarella Slices, Oscar Mayer Thin Sliced Turkey Breast, Subway Oven Roasted Chicken Breast Salad, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). more...
|
|
3213 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oli_cad's weight history
|