oli_cad's Journal, 04 March 2014

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2874 kcal

Fat: 76.72g | Prot: 119.99g | Carb: 457.73g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Bran Flakes, Strawberries, Bananas. Lunch: KFC Popcorn Chicken (Kids), Subway 6" Oven Roasted Chicken Breast. Dinner: Chocolate Chip Cookie. more...

3202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...