|
Struggling big time losing these last 5-10 lbs. This is going to take going the extra mile. As of today, cutting out white flour carbs and following Timothy Ferris's "slow carb diet". I can do this!
Diet Calendar Entries for 24 March 2014:
|
1306 kcal
|
Fat: 44.08g | Prot: 97.23g | Carb: 145.24g.
Breakfast: Broccoli, Trader Joe's Organic Black Beans, Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Olive Oil, Broccoli, Trader Joe's Refried Black Beans with Jalapeno Peppers, Boiled Egg. more...
|
|
2195 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Running - 8/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|