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Been doing some research on this whole "weight gain after long run" and it turns out, this happens to a lot of people! It has been frustrating me for weeks to see the scale go up after I run 10-15 miles, but others have said it is simply water weight and muscle inflammation. Definitely makes sense. I will weigh in tomorrow and Tuesday for my true weight loss this week. Man these last 5-10 lbs are SO hard, but I know once I get them off my body will feel "comfortable" at that weight, like it thinks it feels comfortable now. Pressing onward!
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131.2 lb
Lost so far: 27.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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533 kcal
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Fat: 29.50g | Prot: 25.00g | Carb: 40.00g.
Breakfast: Welsh Farms 2% Reduced Fat Milk, Betty Crocker Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Sopraffina Frittata Florentine. more...
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losing 0.1 lb a week
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