Weigh In record (no journal entry) for 12 March 2014
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144.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1981 kcal
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Fat: 90.36g | Prot: 161.62g | Carb: 136.01g.
Breakfast: Taco Meat, Onions, Colby Cheese, Scrambled Egg, Layered Granola Bar - Dark Chocolate Coconut. Lunch: Blueberries (Unsweetened, Frozen), Almonds, Total 0% Greek Yogurt, Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Potato French Fries, Cottage Cheese (Lowfat 1% Milkfat), Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Thin Mints. more...
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gaining 1.4 lb a week
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