Weigh In record (no journal entry) for 11 March 2014
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144.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1844 kcal
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Fat: 77.22g | Prot: 178.79g | Carb: 113.82g.
Breakfast: Fresh Spinach, Avocados, Nut Cluster Crunch Cereal - Honey Almond, Total 0% Greek Yogurt, Blueberries, Boiled Egg. Lunch: Brownie with Icing, Apples, Lite Balsamic Vinaigrette Dressing, Red Onions, Beef Steak (Lean Only Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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