Weigh In record (no journal entry) for 14 March 2014
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144.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1443 kcal
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Fat: 69.64g | Prot: 131.90g | Carb: 78.14g.
Breakfast: Avocados, Boiled Egg, Apples. Lunch: Chocolate Chip Cookie, Avocados, Total 0% Greek Yogurt, Almonds, Blueberries (Unsweetened, Frozen). Dinner: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cucumber (with Peel). more...
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losing 0.7 lb a week
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