Weigh In record (no journal entry) for 03 March 2014
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275.6 lb
Lost so far: 112.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1900 kcal
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Fat: 71.29g | Prot: 180.67g | Carb: 121.05g.
Breakfast: Kalkonkött, Norges Bageri Lavkarbo Bröd, Lätta Lättmargarin. Lunch: Findus Majonäs, Kycklingfilé, Blandad Sallad, Fullkornsbröd, ICA Cottage Cheese Naturell, Lätta Lättmargarin, Couscous (Kokt). Dinner: Kalkonkött. Snacks/Other: Norges Bageri Lavkarbo Bröd, Lätta Lättmargarin, Familjen Dafgårds Tacopaj. more...
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3045 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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