Weigh In record (no journal entry) for 10 March 2014
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277.8 lb
Lost so far: 110.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2082 kcal
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Fat: 79.09g | Prot: 129.07g | Carb: 218.57g.
Breakfast: Lätta Lättmargarin, Norges Bageri Lavkarbo Bröd. Lunch: Gurka (med Skal), Apelsiner, Ananas, Fullkornsbröd, Ägg, ICA Cottage Cheese Naturell, Findus Laxfiléer, Lätta Lättmargarin. Dinner: Tine Lett Rømme, Olivolja, Isbergssallad (Inkluderar Crisphead Typer), Potatis (Skalad, med Salt, Kokt), Lövbiff. Snacks/Other: Fazer Marianne, Brownie, Norges Bageri Lavkarbo Bröd, Lätta Lättmargarin, Scan Rökt Skinka, Sött Chokladgodis. more...
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3069 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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