Weigh In record (no journal entry) for 11 February 2014
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167.2 lb
Lost so far: 4.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1831 kcal
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Fat: 50.92g | Prot: 60.87g | Carb: 278.17g.
Breakfast: Coffee, Almond Milk, HEB Asiago Cheese Bread, Tropical Smoothie Cafe Cool Breeze Smoothie. Lunch: Girl Scout Cookies Thin Mints, Kirkland Signature Shredded Mozzarella Cheese, Mission 100% Whole Wheat Flour Tortillas, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, Cheese and Spinach Filled Stuffed Shells. Dinner: HEB Asiago Cheese Bread, Cooked Broccoli (Fat Not Added in Cooking), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Pepperidge Farm Golden Butter Crackers, Pillsbury Frozen Grands Buttermilk Biscuits. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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