Weigh In record (no journal entry) for 04 February 2014
|
169.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
1932 kcal
|
Fat: 65.83g | Prot: 66.05g | Carb: 274.54g.
Breakfast: Coffee, Almond Milk, Tropical Smoothie Cafe Cool Breeze Smoothie. Lunch: Pepperidge Farm Original Milano Cookies, Olive Garden Croutons, Baked or Fried Coated Chicken Breast Skinless, Whole Foods Market Greek Orzo Salad, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Annie's Naturals Balsamic Vinaigrette, Baby Spinach, Cooked Collards (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Borden Shredded Cheddar Cheese, Black Beans (Canned), Manny's Burrito Flour Tortillas. Snacks/Other: Meatless Lo Mein, Pepperidge Farm Goldfish Original Crackers, Zen Bakery Carrot Cake Muffin. more...
|
|
2491 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anielson85's weight history
|