Weigh In record (no journal entry) for 28 January 2014
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167.2 lb
Lost so far: 4.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1672 kcal
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Fat: 66.72g | Prot: 64.99g | Carb: 198.55g.
Breakfast: Coffee, Almond Milk, Tropical Smoothie Cafe Cool Breeze Smoothie, HEB Asiago Cheese Bread. Lunch: Cafe Express Vegetable Tart & Spring Mix Side Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Vigo Saffron Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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2624 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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anielson85's weight history
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