anielson85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1098 * 58%
fat: 29.34g
|
protein: 61.05g
|
carbs: 162.23g
- -
February 2014
Fri 28th: 441 * 23%
fat: 6.35g
|
protein: 6.73g
|
carbs: 87.27g
- -
Tue 25th: 1579 * 83%
fat: 39.46g
|
protein: 76.21g
|
carbs: 230.05g
- -
Fri 21st: 748 * 39%
fat: 30.42g
|
protein: 27.70g
|
carbs: 93.56g
- -
Thu 20th: 1263 * 66%
fat: 48.10g
|
protein: 60.09g
|
carbs: 156.35g
- -
Wed 19th: 1212 * 64%
fat: 44.65g
|
protein: 39.55g
|
carbs: 167.78g
- -
Tue 18th: 2054 * 108%
fat: 82.27g
|
protein: 78.32g
|
carbs: 259.47g
2144*  90
Mon 17th: 1155 * 61%
fat: 56.42g
|
protein: 57.18g
|
carbs: 114.55g
2369*  1214
Wed 12th: 1055 * 56%
fat: 23.61g
|
protein: 58.32g
|
carbs: 150.36g
- -
Tue 11th: 1831 * 96%
fat: 50.92g
|
protein: 60.87g
|
carbs: 278.17g
2376*  545
Mon 10th: 530 * 28%
fat: 14.66g
|
protein: 8.92g
|
carbs: 92.86g
- -
Sun 9th: 167 * 9%
fat: 8.04g
|
protein: 2.23g
|
carbs: 22.63g
- -
Sat 8th: 1321 * 70%
fat: 79.18g
|
protein: 53.70g
|
carbs: 91.01g
2350*  1029
Fri 7th: 2048 * 108%
fat: 36.33g
|
protein: 52.57g
|
carbs: 248.99g
2230*  182
Thu 6th: 2014 * 106%
fat: 63.50g
|
protein: 78.08g
|
carbs: 267.62g
2511*  497
Wed 5th: 1860 * 98%
fat: 56.30g
|
protein: 74.98g
|
carbs: 268.90g
2411*  551
Tue 4th: 1932 * 102%
fat: 65.83g
|
protein: 66.05g
|
carbs: 274.54g
2491*  559
Mon 3rd: 2167 * 114%
fat: 72.69g
|
protein: 85.49g
|
carbs: 267.06g
2345*  178
January 2014
Tue 28th: 1672 * 88%
fat: 66.72g
|
protein: 64.99g
|
carbs: 198.55g
2624*  952
Mon 27th: 1809 * 95%
fat: 84.69g
|
protein: 54.48g
|
carbs: 202.24g
2266*  457

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