Weigh In record (no journal entry) for 18 February 2014
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167.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2054 kcal
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Fat: 82.27g | Prot: 78.32g | Carb: 259.47g.
Breakfast: Country Hearth Multigrain Bread, Country Hearth Multigrain Bread, Smucker's Sweet Orange Marmalade, Pesto Sauce, Baby Spinach, Egg, Cooked Egg White. Lunch: Vegetable Soup (Home Recipe), Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Cooked Asparagus (from Fresh), Borden Shredded Cheddar Cheese, Casa Fiesta Refried Black Beans, MexAmerica Flour Tortillas, Smucker's Sweet Orange Marmalade, Smucker's Natural Creamy Peanut Butter, Country Hearth Multigrain Bread. Snacks/Other: Stonewall Kitchen White Bean Dip, Pepperidge Farm Harvest Wheat Distinctive Crackers, Chef Boyardee Beefaroni. more...
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2144 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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