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When I go over my calories my first thought is " I screwed up and will never be able to do this", but I can't keep beating myself up when I go over my calories or carbs...I just refresh the next day. Not to mention I ate like 1800 calories yesterday which is going over my carbs...but in reality I STILL should have lost 1000 calories and compared to my normal screwups 1800 is much better than 3800....Cheers to that!
Day is refreshed!
Diet Calendar Entry for 13 January 2011:
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1372 kcal
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Fat: 85.64g | Prot: 84.24g | Carb: 63.00g.
Breakfast: 1/3 Less Fat Cream Cheese. Lunch: French Vanilla Shake. Dinner: light sour cream, New York strip steak. Snacks/Other: Homestyle Split Top Wheat Bread, Grape Zipfizz. more...
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 Comments
Yaay! Gotta look at the positives! I am the same way.l..hard on myself too, but I am really trying to get out of that mind set. Keep up the good work!
13 Jan 11 by member: macarooon
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Stay positive. It takes time to figure out what is good for you and what is not. You'll find your way.
13 Jan 11 by member: Song Byrd
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