Gospelgirl90's Journal, 04 February 2014

131.8 lb Lost so far: 27.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.25g | Prot: 17.77g | Carb: 86.86g.   Breakfast: Cream Cheese, Sesame Bagel, Starbucks Tazo Chai Tea Latte (Tall). more...

2104 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Running - 8/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...