Weigh In record (no journal entry) for 11 December 2013
|
253.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1010 kcal
|
Fat: 23.09g | Prot: 54.57g | Carb: 150.19g.
Breakfast: Quaker Quick Oats, Coffee. Lunch: Eating Right Roasted Red Pepper Hummus, French's 100% Natural Spicy Brown Mustard, Franz 45 Calorie Whole Wheat Bread. Dinner: Progresso Reduced Sodium Chicken Gumbo, Marie Callender's Honey Roasted Turkey Breast. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tacomaruss's weight history
|