Weigh In record (no journal entry) for 27 November 2013
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1157 kcal
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Fat: 15.97g | Prot: 60.47g | Carb: 144.94g.
Breakfast: Onions, Lucerne Liquid Egg Whites, Quaker Quick Oats, Coffee, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Roasted Red Pepper Hummus, Essenti al everyday premium deli ham, Franz 45 Calorie Whole Wheat Bread, French's 100% Natural Spicy Brown Mustard. Dinner: Safeway Baby Spinach, Pantry Essentials Cut Broccoli, Safeway Half and Half Blend, Newman's Own Lite Italian Dressing. Snacks/Other: Beer, Jack Link's Peppered Beef Jerky. more...
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losing 1.5 lb a week
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