tacomaruss
Joined October 2013
Posts
8
Following
0
Followers
0
Weight History

Start Weight
268.0 lb
Lost so far: 19.6 lb

Current Weight
248.4 lb
Performance: losing 0.2 lb a week

Goal Weight
230.0 lb
Still to go: 18.4 lb

tacomaruss's Weight History


tacomaruss's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
view complete cookbook

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