Weigh In record (no journal entry) for 06 November 2013
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254.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1399 kcal
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Fat: 38.78g | Prot: 63.91g | Carb: 193.97g.
Breakfast: Coffee, Quaker Quick Oats. Lunch: Subway 6" BLT. Dinner: Red Robin Cheese Burger. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...
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losing 1.8 lb a week
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