Weigh In record (no journal entry) for 19 December 2013
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248.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1292 kcal
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Fat: 22.27g | Prot: 46.79g | Carb: 181.15g.
Breakfast: Coffee, Quaker Quick Oats. Lunch: Essential Everyday Premium Deli Chicken Breast, Guerrero errero tortillas de harina caseras, Eating Right Roasted Red Pepper Hummus, Guerrero errero tortillas de harina caseras, Fuji Apples, Broccoli, Cauliflower. Dinner: Mountain High Fat Free Vanilla Yoghurt, Newman's Own Lite Italian Dressing, Safeway Half and Half Blend. Snacks/Other: Beer. more...
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losing 3.7 lb a week
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