thequilteddove's Journal, 04 December 2013

160.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 72.36g | Prot: 79.98g | Carb: 134.59g.   Breakfast: Spinach & Sweet Pepper Frittata, Sweet Potato Frittata, Subway 6" Black Forest Ham, Egg White & Cheese, Bananas. Dinner: Ore-Ida Frozen Mashed Potatoes, ShopRite Turkey Gravy, Turkey Breast Meat. Snacks/Other: Kroger Raw Almonds, Ben & Jerry's Cherry Garcia Ice Cream Bar. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...