thequilteddove

Joined December 2013

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Weight History

Start Weight

162.0 lb

Lost so far: 13.0 lb

Current Weight

175.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 40.0 lb

thequilteddove's Weight History

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g

Low carb Mexican dish.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

view complete cookbook

	1 serving Old El Paso Thick n' Chunky Salsa - Medium
	1/2 serving Smucker's Natural Creamy Peanut Butter
	1 tbsp Light Chocolate Syrup
	Exercise machine (slow)
	Stretching (yoga)
	Bicycling (leisurely) - <10/mph