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Boy, these journals are sure useful. I've been feeling so hungry the past couple of days. I looked back at my journal this time last month and, sure enough, same symptoms. So I'm filling up with lots of protein and hunkering down for the next week. This time last month I only lost about .75 lbs in 11 days, so I started counting since last Friday. :)
Diet Calendar Entry for 12 December 2010:
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1328 kcal
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Fat: 91.62g | Prot: 99.79g | Carb: 29.94g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: jarlsberg, Helen's pot roast. Dinner: green beans, arugula, dover sole, water, parmesan cheese, spinach, pine nuts. Snacks/Other: fruit custard. more...
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 Comments
LOL well at least you continue to lose I gain 4 lbs every time right before and it happens 2-3 times a month... really makes it tough to lose! Hang in there!
12 Dec 10 by member: Myree67
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Thanks, Myree. I think these perimenopausal symptoms are pretty new for me; hopefully I won't have to endure them more than 1x a month bc it's hard being hungry!
12 Dec 10 by member: hbkim
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Being hungry around that time is a perimenopausal symptom? I often wonder if I am in it, but I have always had whacky TOM's so I have no idea LOL
12 Dec 10 by member: squigglywiggly
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I get craving before too and could eat a whole cow! I usually see a drop in weight for about 3-4 days, then boom, it all comes back in water and then takes 10 days before I get back to the lowest "before" weight. At least we understand, anticipate and know what is coming rather than being devestated by the evil scale :)
12 Dec 10 by member: feeling fatter
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So, true, FF. And it's no fun exercising with tender boobs, either. But at least it's temporary and I won't bother weighing in for a while. :)
12 Dec 10 by member: hbkim
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I hope it gets better for you soon...maybe investing in a really good sports bra might help in the interim?
13 Dec 10 by member: Pinky73
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you're right, Pinky. Have to haul myself to the dept store, again.
14 Dec 10 by member: hbkim
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