Weigh In record (no journal entry) for 13 October 2020
|
157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1001 kcal
|
Fat: 81.24g | Prot: 52.41g | Carb: 23.37g.
Breakfast: Egg, Coffee, Jordan's Skinny Syrups, Kitu Super Creamer, Turkey Bacon. Lunch: Bacon, Albertsons Heavy Whipping Cream, Parmesan Cheese (Shredded), Cream Cheese, Stop & Shop Butternut Squash, Brussels Sprouts. Dinner: Cauliflower Rice, Calavo Avocado, Chicken Breast, Taco Bueno Pico de Gallo, Cookie Dough Fat Bomb, Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Cookie Dough Fat Bomb. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|