Weigh In record (no journal entry) for 12 October 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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568 kcal
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Fat: 38.57g | Prot: 40.19g | Carb: 16.19g.
Breakfast: Kitu Super Creamer, Jordan's Skinny Syrups, Coffee. Lunch: Turkey Bacon, Brussels Sprouts, Stop & Shop Butternut Squash, Cream Cheese, Parmesan Cheese (Shredded). Dinner: Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Smucker's Sugar Free Caramel Topping, Reddi-wip Original Whipped Light Cream, Rebel Salted Caramel Ice Cream , Food Lion Pork Rinds. more...
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losing 3.5 lb a week
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trourke's weight history
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