| October 2020 |
| Thu 22nd: |
719 *
|
55%
|
fat: 38.97g |
| |
protein: 49.61g |
| |
carbs: 54.16g |
|
-
|
-
|
| Wed 21st: |
781 *
|
60%
|
fat: 53.10g |
| |
protein: 52.65g |
| |
carbs: 31.64g |
|
-
|
-
|
| Tue 20th: |
1312 *
|
101%
|
fat: 91.33g |
| |
protein: 82.20g |
| |
carbs: 43.44g |
|
-
|
-
|
| Thu 15th: |
1381 *
|
106%
|
fat: 99.72g |
| |
protein: 90.35g |
| |
carbs: 49.86g |
|
-
|
-
|
| Wed 14th: |
1040 *
|
80%
|
fat: 69.62g |
| |
protein: 81.88g |
| |
carbs: 25.34g |
|
-
|
-
|
| Tue 13th: |
1001 *
|
77%
|
fat: 81.24g |
| |
protein: 52.41g |
| |
carbs: 23.37g |
|
-
|
-
|
| Mon 12th: |
568 *
|
44%
|
fat: 38.57g |
| |
protein: 40.19g |
| |
carbs: 16.19g |
|
-
|
-
|
| Sun 11th: |
655 *
|
50%
|
fat: 48.52g |
| |
protein: 44.98g |
| |
carbs: 16.54g |
|
-
|
-
|
| Sat 10th: |
1683 *
|
129%
|
fat: 164.37g |
| |
protein: 51.40g |
| |
carbs: 17.69g |
|
-
|
-
|
| Fri 9th: |
1458 *
|
112%
|
fat: 100.88g |
| |
protein: 112.85g |
| |
carbs: 28.62g |
|
-
|
-
|
| Thu 8th: |
1523 *
|
117%
|
fat: 122.80g |
| |
protein: 76.91g |
| |
carbs: 49.21g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
444 *
|
30%
|
fat: 27.02g |
| |
protein: 28.18g |
| |
carbs: 17.62g |
|
-
|
-
|
| Thu 18th: |
668
|
45%
|
fat: 46.14g |
| |
protein: 45.98g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 17th: |
961 *
|
64%
|
fat: 62.54g |
| |
protein: 65.78g |
| |
carbs: 40.16g |
|
-
|
-
|
| Mon 15th: |
748
|
50%
|
fat: 54.56g |
| |
protein: 48.74g |
| |
carbs: 17.56g |
|
-
|
-
|
| Sat 13th: |
403 *
|
27%
|
fat: 30.31g |
| |
protein: 21.90g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 12th: |
830 *
|
55%
|
fat: 55.59g |
| |
protein: 56.07g |
| |
carbs: 29.19g |
|
-
|
-
|
| Thu 11th: |
1457 *
|
97%
|
fat: 85.47g |
| |
protein: 137.88g |
| |
carbs: 36.21g |
|
-
|
-
|
| Thu 4th: |
686 *
|
46%
|
fat: 52.86g |
| |
protein: 41.71g |
| |
carbs: 7.15g |
|
-
|
-
|
| Wed 3rd: |
1287 *
|
86%
|
fat: 83.80g |
| |
protein: 80.45g |
| |
carbs: 58.14g |
|
-
|
-
|
