Weigh In record (no journal entry) for 11 October 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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655 kcal
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Fat: 48.52g | Prot: 44.98g | Carb: 16.54g.
Breakfast: Coffee, Jordan's Skinny Syrups, Kitu Super Creamer. Lunch: Fresh & Easy Pico De Gallo, Chicken Breast, Calavo Avocado, Cauliflower, Parmesan Cheese (Shredded) , Cream Cheese , Albertsons Heavy Whipping Cream , Bacon, Stop & Shop Butternut Squash, Brussels Sprouts. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Rebel Salted Caramel Ice Cream . more...
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losing 3.3 lb a week
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