Weigh In record (no journal entry) for 08 October 2020
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159.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1523 kcal
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Fat: 122.80g | Prot: 76.91g | Carb: 49.21g.
Breakfast: Kitu Super Creamer, Egg, Great Value Shredded Mild Cheddar Cheese, Jordan's Skinny Syrups, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese , Strawberries , Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cookie Dough Fat Bomb, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Duke's Mayonnaise, Bacon, Kroger Canned Pumpkin, Lettuce, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Ground Beef (Cooked), Whole Foods Market Liquid Stevia Drops, Pumpkin Pie Spice, Cinnamon. Snacks/Other: Cookie Dough Fat Bomb. more...
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gaining 0.1 lb a week
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