trourke - Member

trourke

Joined September 2010

Posts

110

Following

Followers

Weight History

Start Weight

157.5 lb

Lost so far: 0.5 lb

Current Weight

157.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 27.0 lb

trourke's Weight History

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trourke's Latest Member Challenges

136

Lose 10Lbs from the New Year to Valentine's Day

status:	Completed
ended:	12 Feb 11
view progress

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Following

	wahoowa96
	last weighin: losing 15.4 lb a week

	butterfliesrfree
	only visible to followers

	RubyEm
	last weighin: gaining 2.0 lb a week

	mamabird
	last weighin: losing 1.1 lb a week

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trourke's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Fried Cauliflower

Delicious cauliflower from an old Italian recipe.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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trourke's Latest Posts

atkins for the new year
I'm down two lbs since Monday! I lost half of the holiday weight gained. WOOHOO! I didn't go off plan but portion control went out the windown. I don't have any new years plans. Probably to bed early since that's what happens when you near 50...LOL. I can't run with the big dogs anymore.

posted 30 Dec 2010, 07:41

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