trourke

Start Weight:(17 Sep 10) 144.0 lb
Current Weight:(02 Mar 13) 138.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 23 Sep 10

trourke's Weight History


trourke's Latest Member Challenges

136
  Lose 10Lbs from the New Year to Valentine's Day
status: Completed
ended: 12 Feb 11
view progress
 
 


trourke's Buddies

RubyEm
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
butterfliesrfree
on diet Atkins
buddies only
mamabird
on diet Atkins
last weighin: losing 1.4 lb a week Down
 
trishreed
on diet Atkins
not sharing weight


trourke's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

trourke's Latest Posts

atkins for the new year
I'm down two lbs since Monday! I lost half of the holiday weight gained. WOOHOO! I didn't go off plan but portion control went out the windown. I don't have any new years plans. Probably to bed early since that's what happens when you near 50...LOL. I can't run with the big dogs anymore.
posted 30 Dec 2010, 07:41
trourke has submitted 1 post

Other Related Links

Members

Atkins


trourke's journal

23 February 2013

Officially starting today! No more fatness.
on diet Atkins  

23 February 2013

Officially starting today! No more fatness.
on diet Atkins  

trourke's Recent Food & Exercise

trourke's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

RubyEm recorded a Weigh In at 167.0 lb.
mamabird recorded a Weigh In at 195.8 lb.
MrsGreen1532 recorded a Weigh In at 138.6 lb.
butterfliesrfree recorded a Weigh In at 159.5 lb.

Atkins Recent Activity

Dreamsvt updated their Food Diary.
pttrish45 recorded a Weigh In at 243.0 lb.
ellieandcody recorded a Journal Entry and a Weigh In at 196.0 lb.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
Jojo3068 commented on likeablesmile's Journal Entry.
mamacita777 recorded a Weigh In at 226.7 lb.
VDee recorded a Journal Entry.
RoseTampa supported Perunu's Weigh In.