Weigh In record (no journal entry) for 22 October 2020
|
157.0 lb
Lost so far: 0.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
719 kcal
|
Fat: 38.97g | Prot: 49.61g | Carb: 54.16g.
Breakfast: Coffee, Kitu Super Creamer, Jordan's Skinny Syrups. Lunch: American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Aldi Apple Chicken Sausage. Snacks/Other: Olive Oil , Yellow Summer Squash, Halo Top Creamery Peanut Butter & Jelly Ice Cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|