Weigh In record (no journal entry) for 17 November 2013
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1992 kcal
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Fat: 99.72g | Prot: 88.84g | Carb: 202.94g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Trader Joe's Raw Pumpkin Seeds, Cinnamon, Aunt Patty's Organic Blue Agave Syrup, Ginger, David Seeds Roasted & Salted Sunflower Kernels, Dannon Light & Fit Yogurt - Vanilla, Blueberries, Green Tea. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots, Cooked Sauerkraut, Pork Spareribs (Lean Only Eaten). Snacks/Other: Hershey's Special Dark Chocolate Chips, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Planters Deluxe Mixed Nuts. more...
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losing 0.4 lb a week
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