Weigh In record (no journal entry) for 08 November 2013
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1999 kcal
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Fat: 85.03g | Prot: 67.98g | Carb: 255.33g.
Breakfast: POM Wonderful 100% Pomegranate Juice, General Mills Total Raisin Bran Cereal, Milk (Nonfat), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Trader Joe's Raw Pumpkin Seeds, Cinnamon, Aunt Patty's Organic Blue Agave Syrup, Dannon Light & Fit Yogurt - Vanilla, David Seeds Roasted & Salted Sunflower Kernels, Ginger. Dinner: Taco Bell Mexican Pizza, Taco Bell Cinnamon Twists, Taco Bell Steak Quesadilla. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 1.0 lb a week
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