Weigh In record (no journal entry) for 01 November 2013
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244.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1944 kcal
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Fat: 46.58g | Prot: 80.42g | Carb: 316.39g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Fiber One Chewy Bars - Oats & Chocolate, Honey Nut Cheerios, Milk (Nonfat). Lunch: Dannon Light & Fit Yogurt - Vanilla, David Seeds Roasted & Salted Sunflower Kernels, Blackberries, Aunt Patty's Organic Blue Agave Syrup, Cinnamon. Dinner: Rhodes Soft Dinner Rolls, Carrot Cake with Icing, Whole Wheat Noodles, Chicken or Turkey Vegetable Soup (Home Recipe), Milk (Nonfat), Fleischmann's Vegetable Oil Spread made with Olive Oil. Snacks/Other: Bananas. more...
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steady weight
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