TallPete's Journal, 25 October 2013

244.5 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 97.72g | Prot: 99.82g | Carb: 323.87g.   Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Raspberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Blue Diamond Whole Natural Almonds, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Cottage Cheese (Lowfat 2% Milkfat), Ocean Spray Craisins Dried Cranberries, Cinnamon, David Seeds Roasted & Salted Sunflower Kernels. Dinner: Blackberry Pie (Two Crust), Kemps Old Fashioned New York Vanilla Ice Cream, Domino's Pizza 16" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Papayas, Hershey's Semi-Sweet Chocolate Chips. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...