Weigh In record (no journal entry) for 21 October 2013
|
248.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
2576 kcal
|
Fat: 71.17g | Prot: 86.27g | Carb: 415.86g.
Breakfast: Honey Nut Cheerios, Fiber One Chewy Bars - Oats & Chocolate, Milk (Nonfat). Lunch: Jif Natural Creamy Peanut Butter, Archer Farms Nine Grain Wheat Loaf. Dinner: Kraft Cool Whip Extra Creamy, Apple Dessert Crisp, Flour and Water Gravy, Pork Roasts (Top Loin, Boneless), Baked Potato (Peel Not Eaten), Milk (Nonfat). Snacks/Other: Buttered Air Popped Popcorn, Twix Mini, Honeycrisp Apples, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TallPete's weight history
|