TallPete's Journal, 20 October 2013

Chol 200

Fat 79

Carbs 354

Fiber 30

Protein 90

KCal 2500

Diet Calendar Entry for 20 October 2013:
2078 kcal Fat: 54.29g | Prot: 71.33g | Carb: 351.01g.   Breakfast: Bananas, Milk (Nonfat), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Honeycrisp Apples, Archer Farms Nine Grain Wheat Loaf, Jif Natural Creamy Peanut Butter. Snacks/Other: Mars Milky Way Bites, Cinnamon, Poore Brothers 40% Reduced Fat Kettle Cooked Potato Chips, Blue Diamond Whole Natural Almonds, Raspberries, Chobani Nonfat Vanilla Greek Yogurt. more...

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