Weigh In record (no journal entry) for 25 November 2013
|
242.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1825 kcal
|
Fat: 74.14g | Prot: 56.38g | Carb: 257.74g.
Breakfast: Bananas, Fiber One Chewy Bars - Oats & Chocolate, General Mills Total Raisin Bran Cereal, Milk (Nonfat). Lunch: Hamburger on Bun, Dry Roasted Pistachio Nuts (with Salt Added), Honeycrisp Apples. Dinner: Jif Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hershey's Special Dark Chocolate Chips, Reese's Reese's Miniatures. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TallPete's weight history
|