Sonikgirl's Journal, 16 November 2013

166.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.07g | Prot: 65.68g | Carb: 244.75g.   Breakfast: Laura Lynn Fat Free Skim Milk, General Mills Golden Grahams Cereal, Coffee (Brewed From Grounds) . Lunch: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's Premium Grilled Chicken Ranch BLT, McDonald's French Fries (Small). Dinner: Coca-Cola Diet Coke, Arby's Beef 'n Cheddar (Regular). Snacks/Other: York Peppermint Pattie (Fun Size). more...

3008 kcal

Activities & Exercise: Sitting - 5 hours, Bowling - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...