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Ugh! Two weeks of gym and I don't really have anything loss to show for it.
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1304 kcal
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Fat: 39.07g | Prot: 40.93g | Carb: 204.50g.
Breakfast: Coffee (Brewed From Grounds) , Laura Lynn Fat Free Skim Milk, General Mills Golden Grahams Cereal. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Delallo Organic Whole Wheat linguini (Delallo), Pepperidge Farm Garlic Bread - Five Cheese, Ragu Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: Nestle Butterfinger Bar (Fun Size), General Mills Wheat Chex Cereal, Silk Pure Almond Milk - Original. more...
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2530 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours and 29 minutes, Standing - 45 minutes, Resting - 41 minutes, Sleeping - 7 hours, Driving - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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