Sonikgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 11th: - - 1360* -
October 2014
Tue 7th: 894 * 64%
fat: 31.55g
|
protein: 36.28g
|
carbs: 129.26g
- -
November 2013
Mon 25th: 353 * 24%
fat: 9.80g
|
protein: 35.00g
|
carbs: 28.30g
- -
Sun 24th: 1777 * 118%
fat: 102.59g
|
protein: 63.07g
|
carbs: 184.00g
2538*  761
Sat 23rd: 1442 * 96%
fat: 90.30g
|
protein: 64.56g
|
carbs: 89.54g
2678*  1236
Fri 22nd: 846 56%
fat: 47.64g
|
protein: 54.80g
|
carbs: 61.59g
2819  1973
Thu 21st: 1304 * 87%
fat: 39.07g
|
protein: 40.93g
|
carbs: 204.50g
2530*  1226
Wed 20th: 1124 * 75%
fat: 27.07g
|
protein: 65.68g
|
carbs: 161.50g
2754*  1630
Tue 19th: 1659 * 111%
fat: 56.26g
|
protein: 70.87g
|
carbs: 222.30g
2417*  758
Mon 18th: 1320 88%
fat: 68.88g
|
protein: 82.39g
|
carbs: 105.11g
2808  1488
Sun 17th: 1067 * 71%
fat: 33.57g
|
protein: 46.43g
|
carbs: 148.50g
2555  1488
Sat 16th: 1644 * 110%
fat: 48.07g
|
protein: 65.68g
|
carbs: 244.75g
3008*  1364
Fri 15th: 1934 * 129%
fat: 89.84g
|
protein: 76.35g
|
carbs: 223.27g
2338*  404
Thu 14th: 1755 * 117%
fat: 87.98g
|
protein: 79.62g
|
carbs: 164.60g
2351*  596
Wed 13th: 1877 * 125%
fat: 66.99g
|
protein: 86.67g
|
carbs: 230.01g
2279*  402
Tue 12th: 1224 * 82%
fat: 33.44g
|
protein: 59.90g
|
carbs: 177.38g
2335*  1111
Mon 11th: 1816 * 121%
fat: 65.33g
|
protein: 70.85g
|
carbs: 255.32g
2545*  729
Sun 10th: - - 1909* -
September 2013
Wed 4th: 586 39%
fat: 18.69g
|
protein: 40.48g
|
carbs: 76.01g
2308  1722
Tue 3rd: 1496 100%
fat: 54.89g
|
protein: 70.15g
|
carbs: 195.90g
2370  874
Mon 2nd: 802 * 53%
fat: 29.03g
|
protein: 54.06g
|
carbs: 89.18g
2850  2048
Sun 1st: 1342 * 89%
fat: 56.57g
|
protein: 40.65g
|
carbs: 178.46g
2800  1458

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.