Weigh In record (no journal entry) for 02 November 2013
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211.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2013:
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1203 kcal
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Fat: 43.74g | Prot: 63.15g | Carb: 140.16g.
Breakfast: HEB Vanilla Almond Milk, Kashi GOLEAN Crunch! Cereal, Coffee, Cream (Half & Half). Lunch: Chicken Thigh, Mozzarella Cheese (Whole Milk), HEB 100% Whole Wheat Rotini Pasta. more...
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steady weight
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mcolcord's weight history
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