mcolcord's Journal, 01 December 2013

Lifting 3 times per week using builtlean. Waist is smaller, scale not reflecting. Restarting tracking food intake, reduce carbs, increase veggies and fruit. Going to finish this goal.

215.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2014 kcal

Fat: 104.43g | Prot: 93.53g | Carb: 171.08g.   Breakfast: Chicken or Turkey Tetrazzini, Hood Golden Eggnog, Chicken or Turkey Tetrazzini. Lunch: Toasted Sour Dough Bread, Hillshire Farm Beef Smoked Sausage, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Cheddar Cheese. more...

2529 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...