Weigh In record (no journal entry) for 19 October 2013
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211.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1887 kcal
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Fat: 70.63g | Prot: 88.41g | Carb: 219.23g.
Breakfast: Giant Food Bananas (Large), Kashi GOLEAN Crunch! Cereal, Kroger Lite Cherry Cheesecake Yogurt, Coffee, Cream (Half & Half). Lunch: Braeburn Apples, Fried Egg, Cheddar Cheese, Sara Lee Classic White Bakery Buns. Dinner: Fried Egg, Brown Rice, Land O'Lakes Mild Cheddar Cheese. Snacks/Other: Kroger Lite Blueberry Yogurt, Sunsweet Dried Pitted Prunes. more...
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gaining 0.8 lb a week
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