mcolcord

Start Weight:(23 Jan 11) 247.0 lb
Current Weight:(23 Apr 14) 227.5 lb
Goal Weight:189.0 lb
following: mcolcord's own diet
performance: Steady

FatSecret member since: 03 Oct 12

mcolcord's Weight History



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mcolcord's journal

01 December 2013

Lifting 3 times per week using builtlean. Waist is smaller, scale not reflecting. Restarting tracking food intake, reduce carbs, increase veggies and ...
on diet mcolcord's own diet  gaining 1.0 lb a week

15 September 2013

Slight intestinal issue may have skewed this number but belt says it is close.
on diet mcolcord's own diet  losing 2.3 lb a week

mcolcord's Recent Food & Exercise

mcolcord's Recent Activity

mcolcord's Own Activity

mcolcord recorded a Weigh In at 227.5 lb.
mcolcord recorded a Weigh In at 227.5 lb.
mcolcord recorded a Weigh In at 228.5 lb.

mcolcord's Buddies

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Other Member Diet Recent Activity

jose61 recorded a Weigh In at 203.0 lb.
CalynLZ supported WannabeSlimmer2013's Journal Entry.
Kborkey updated their Food Diary.
TriptiThakur recorded a Weigh In at 116.0 lb.
ThatQuietGirl9 commented on Jensbug's Journal Entry.
helacious99 added 143MCW's Belgian Waffles recipe to their cook book.
BJRaz recorded a Weigh In at 133.5 lb.
BeckyBaby65too commented on tunalw's Journal Entry.