Weigh In record (no journal entry) for 01 November 2013
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200.5 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1295 kcal
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Fat: 55.30g | Prot: 101.75g | Carb: 97.09g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olde Style Fresh Ground Peanut Butter, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Olde Style Fresh Ground Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Roasted Bell Peppers, Apples. Dinner: Broccoli (Chopped, Frozen), Ground Chicken, Price Chopper Caramel Rice Cakes. more...
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losing 3.5 lb a week
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