Weigh In record (no journal entry) for 07 November 2013
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201.0 lb
Lost so far: 41.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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615 kcal
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Fat: 25.09g | Prot: 45.63g | Carb: 48.25g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olde Style Fresh Ground Peanut Butter, Egg White, Dunkin' Donuts Hot Coffee (Medium). Lunch: Apples, Fresh Express Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Roasted Bell Peppers, Dasani Bottled Water (16.9 oz), Quaker Rice Cakes - Lightly Salted. Snacks/Other: Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.6 lb a week
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