Lil_Red_Bird27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 4th: 179 * 15%
fat: 7.35g
|
protein: 10.95g
|
carbs: 17.11g
- -
Mon 2nd: 165 * 14%
fat: 1.44g
|
protein: 5.18g
|
carbs: 33.56g
- -
October 2015
Fri 30th: 939 * 78%
fat: 29.73g
|
protein: 37.41g
|
carbs: 136.43g
- -
Thu 29th: 962 * 80%
fat: 26.28g
|
protein: 44.17g
|
carbs: 144.96g
- -
Wed 28th: 1184 * 99%
fat: 41.02g
|
protein: 60.48g
|
carbs: 143.00g
- -
Tue 27th: 1406 * 117%
fat: 47.52g
|
protein: 60.86g
|
carbs: 193.13g
- -
Mon 26th: 1419 * 118%
fat: 38.21g
|
protein: 58.22g
|
carbs: 205.11g
- -
Sun 25th: 1604 * 134%
fat: 70.53g
|
protein: 93.79g
|
carbs: 154.04g
- -
Sat 24th: 1485 * 124%
fat: 64.45g
|
protein: 92.37g
|
carbs: 133.97g
- -
Fri 23rd: 790 * 66%
fat: 10.36g
|
protein: 53.88g
|
carbs: 107.90g
- -
Thu 22nd: 2081 173%
fat: 72.75g
|
protein: 139.65g
|
carbs: 212.65g
- -
May 2015
Tue 12th: 433 * 36%
fat: 9.82g
|
protein: 38.64g
|
carbs: 49.21g
- -
December 2014
Tue 30th: 888 * 74%
fat: 35.80g
|
protein: 39.46g
|
carbs: 117.42g
2861  1973
Mon 29th: 1305 * 109%
fat: 60.02g
|
protein: 67.31g
|
carbs: 130.50g
- -
Wed 17th: 293 * 24%
fat: 9.60g
|
protein: 23.11g
|
carbs: 31.12g
- -
October 2014
Tue 28th: 1969 164%
fat: 71.59g
|
protein: 123.23g
|
carbs: 207.72g
- -
Mon 27th: 1549 * 129%
fat: 48.07g
|
protein: 79.75g
|
carbs: 215.06g
3373  1824
Sun 26th: 1309 * 109%
fat: 60.56g
|
protein: 41.94g
|
carbs: 159.40g
- -
Fri 24th: 887 * 74%
fat: 25.64g
|
protein: 54.56g
|
carbs: 113.01g
- -
Thu 23rd: 960 * 80%
fat: 15.99g
|
protein: 40.09g
|
carbs: 162.30g
- -

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