Weigh In record (no journal entry) for 15 October 2013
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2013:
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1242 kcal
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Fat: 24.85g | Prot: 59.46g | Carb: 200.99g.
Breakfast: Apricots (Drained, Heavy Syrup, Canned), Coffee with Milk, 2% Fat Milk. Lunch: Oats, Apricots (Drained, Heavy Syrup, Canned), Frozen Strawberries, Cinnamon, Vanilla Yogurt (Lowfat), Plain Yogurt. Dinner: Fisher Boy Fish Sticks, Soy Sauce, Oat Bran Bread. more...
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losing 0.6 lb a week
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