Weigh In record (no journal entry) for 02 October 2013
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2013:
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1165 kcal
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Fat: 26.45g | Prot: 74.47g | Carb: 171.57g.
Lunch: Tuna in Oil (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Tomatoes, Paprika. Dinner: Bananas, Raspberries, Cereal, Mountain High Original Style All Natural Vanilla Yoghurt. Snacks/Other: Coffee with Milk, Apples. more...
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losing 2.8 lb a week
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